Extra virgin olive oil is a staple in Mediterranean cuisine, and it is well-known for its delicious flavor and aroma. However, it is more than just a tasty ingredient in our favorite dishes. It is also an incredibly healthy substance that has been shown to have a wide range of health benefits. Since the ARTOLIO project focuses on its production along the Mediterranean, it is important to note the ways in which that extra virgin olive oil can benefit our health.

Heart Health:

Extra virgin olive oil has been shown to reduce the risk of heart disease. It is high in monounsaturated fats, which can help to lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels. In addition, extra virgin olive oil is rich in antioxidants, which can help to reduce inflammation and prevent the oxidation of LDL cholesterol.

Brain Health:

It is also beneficial for brain health. It contains a compound called oleocanthal, which has been shown to have anti-inflammatory properties that can help to protect the brain from damage. In addition, extra virgin olive oil is rich in polyphenols, which have been shown to improve cognitive function and reduce the risk of age-related cognitive decline.

Digestive Health:

Extra virgin olive oil has been shown to have a positive effect on digestive health. It can help to reduce inflammation in the digestive tract and improve the function of the gut microbiome. In addition, the monounsaturated fats in extra virgin olive oil can help to reduce the risk of developing gallstones. Skin

Health:

Extra virgin olive oil is also advantageous for skin health. It contains antioxidants and anti-inflammatory compounds that can help to protect the skin from damage and reduce the risk of developing skin cancer. In addition, extra virgin olive oil can help to moisturize the skin and improve its overall appearance. Choosing a high-quality product for extra virgin olive oil is essential. Look for extra virgin olive oil that has been cold-pressed and is free from additives and preservatives. It is also important to store extra virgin olive oil properly, in a cool, dark place, to preserve its flavor and health benefits.